Stress & Pain
a. Stress & Pain
Caused by thoughts (tension), trauma, and / or toxins:
When you encounter pain while stretching, at the point in your motion that you start feeling it, think of this as your body’s indication point at which you need to push through, power through the pain. But as you are likely aware, the pain is too much, so you say to yourself “I’ll try again tomorrow.” Tomorrow turns into next week, next month, next year, as you learn to live with the pain.