Nate Covington
Private Citizen
Shoulder Pain
Monday, 13 August 2018 19:04
Connecting the dots between stress, pain, cancer, and chronic illnesses.
Consider the muscles in your neck between your head and right shoulder.
Thursday, 04 May 2017 10:31
Stretches and Exercises to Help Relieve Neck, Shoulder, Back Pain
You may have already found my previous articles discussing stretches and exercises for lower back pain, and the follow-up article after I started seeing a GOOD chiropractor. For me, the neck exercises were helpful after my lower back issues were straightened out. My worst pain was in the L4 / L5 disc, which the chiropractor popped back into place after 4 adjustments. This was the first step in my recovery. Now, I'm trying to re-train my muscles such that my posture is correct.
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