Wednesday, 15 August 2018 13:58

Glycemic Index

The glycemic index is a great way to determine how much "sugar" is contained in a particular food.  I was surprised to learn that a baked potato has more sugar than a snicker's bar.  Not all sugars are created equal...  

This anti-inflammation diet was largely formulated based on the glycemic index.

Last modified on Wednesday, 20 April 2022 15:40

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