Wednesday, 15 August 2018 13:58

Glycemic Index

The glycemic index is a great way to determine how much "sugar" is contained in a particular food.  I was surprised to learn that a baked potato has more sugar than a snicker's bar.  Not all sugars are created equal...  

This anti-inflammation diet was largely formulated based on the glycemic index.

Last modified on Wednesday, 20 April 2022 15:40

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  • "I think one of the things that really separates us from the high primates is that we’re tool builders. I read a study that measured the efficiency of locomotion for various species on the planet. The condor used the least energy to move a kilometer. And, humans came in with a rather unimpressive showing, about a third of the way down the list. It was not too proud a showing for the crown of creation. So, that didn’t look so good. But, then somebody at Scientific American had the insight to test the efficiency of locomotion for a man on a bicycle. And, a man on a bicycle, a human on a bicycle, blew the condor away, completely off the top of the charts.

    And that’s what a computer is to me. What a computer is to me is it’s the most remarkable tool that we’ve ever come up with, and it’s the equivalent of a bicycle for our minds.”

    ~ Steve Jobs

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