Looking for a solution to texting thumb? Tennis elbow? It's within you! I’ve been writing about my personal experience with back pain, neck & shoulder pain, Lyme disease, stress, and chronic illness for over 3 years. Lately I’ve been learning how to better listen to my body and wanted to share my daily routine for keeping my body pain-free.
The human body can endure large amounts of trauma and pain. Think about the people you know who have walked away from car accidents, survived the impossible. Think about professional cage fighters. Your body is capable of taking a beating. I think about this while I do my stretches: I start with the basic stretches outlined below, but I’m always mixing it up and chaining things together. Imagine getting in a car accident with no seatbelt on and bouncing around the car, off the dashboard, into the backseat, etc. Your joints don’t stretch that direction following normal physical therapy exercises!
"I think one of the things that really separates us from the high primates is that we’re tool builders. I read a study that measured the efficiency of locomotion for various species on the planet. The condor used the least energy to move a kilometer. And, humans came in with a rather unimpressive showing, about a third of the way down the list. It was not too proud a showing for the crown of creation. So, that didn’t look so good. But, then somebody at Scientific American had the insight to test the efficiency of locomotion for a man on a bicycle. And, a man on a bicycle, a human on a bicycle, blew the condor away, completely off the top of the charts.
And that’s what a computer is to me. What a computer is to me is it’s the most remarkable tool that we’ve ever come up with, and it’s the equivalent of a bicycle for our minds.” ~ Steve Jobs