Displaying items by tag: Exercises

I am writing this post as a follow-up to my previous post about stretches and exercises to help manage lower back pain.  I’ve been using these stretches and exercises to manage my lower back pain for over 5 years, but now that I’ve been to a chiropractor, it’s time to share my new perspective and thoughts:

1.  First and foremost, I should have seen a chiropractor FIRST. 

Instead, I went to my family doctor, an orthopedic specialist, a physical therapist, and a spinal (injection) specialist.  Oops!  All of these people I visited offered advice on how to “manage” the pinched nerve and bulged disc.  The chiropractor’s objective is to actually fix the underlying cause of the pain.  My first chiropractic visit lasted almost 2 hours and the initial adjustment took place in the last 5 or 10 minutes of that visit.  

Published in Health
  • “If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks…will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered…. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs.”

    – Thomas Jefferson in the debate over the Re-charter of the Bank Bill (1809)