You may have already found my previous articles discussing stretches and exercises for lower back pain, and the follow-up article after I started seeing a GOOD chiropractor. For me, the neck exercises were helpful after my lower back issues were straightened out. My worst pain was in the L4 / L5 disc, which the chiropractor popped back into place after 4 adjustments. This was the first step in my recovery. Now, I'm trying to re-train my muscles such that my posture is correct.
I find it ironic that humans are the only animal ‘lucky’ enough to walk upright, when so many suffer from lower back pain. I’ve got a slightly bulged disc in my lower back that was diagnosed in 2007. I've been through the whole process: X-Ray, MRI, pain medication, and physical therapy.
Some people suffer from lower back pain due to an injury or accident, I believe mine is mainly due to bad posture and lack of exercise. I seem to go through cycles; one week, I’m doing push-ups and sit-ups, my back feels great, and I start slacking on the exercise. I get lazy. Then the pain comes back and I start doing push-ups again. Rinse, lather, repeat.
"I think one of the things that really separates us from the high primates is that we’re tool builders. I read a study that measured the efficiency of locomotion for various species on the planet. The condor used the least energy to move a kilometer. And, humans came in with a rather unimpressive showing, about a third of the way down the list. It was not too proud a showing for the crown of creation. So, that didn’t look so good. But, then somebody at Scientific American had the insight to test the efficiency of locomotion for a man on a bicycle. And, a man on a bicycle, a human on a bicycle, blew the condor away, completely off the top of the charts.
And that’s what a computer is to me. What a computer is to me is it’s the most remarkable tool that we’ve ever come up with, and it’s the equivalent of a bicycle for our minds.” ~ Steve Jobs