Science Behind Yoga: Video
Yoga for Beginners:
If you haven't tried yoga for strengthening your core muscles and correcting posture-related neck and back pain issues before, we recommend trying it in the comfort of your own home. It is important to note, however, that if you are experiencing pain, STOP. A good Yoga instructor can help you exercise and work your way into more advanced positions by showing you alternative exercises while your body builds the necessary core strength.
If you're not ready to start practicing yoga yet, you can get started in the "mental" aspects of breathing. Proper breathing is a foundation of Yoga and everyone can benefit from learning:
You are the Placebo, by Dr. Joe Dispenza
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– Thomas Jefferson in the debate over the Re-charter of the Bank Bill (1809)