Wednesday, 15 August 2018 13:55

Sleep Organ Charts

Sleep Organ Charts
  • 9-11pm: Adrenals (affecting those that can’t fall asleep)
  • 11-1am: Gallbladder (affects those that wake up after falling asleep)
  • 1-3am: Liver – Look for parasites (most likely) or toxins.
  • 3-5am: Lung – Look for parasites (yes, they can live in the lungs), viral or bacterial infections.

The other place I would search for sleep problems is an airway issue. An osteopath or oral myofascial therapist might be able to help. If the answer is no to any of the following questions, I would find an oral myofascial therapist: Is the resting position of the tongue on the roof of the mouth? Is the tongue still on the roof of the mouth while swallowing? Are the lips closed while breathing?

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