Here's an awesome self treatment that you all can do for yourself from my friend Liz Chevalier. You check that your electromagnetic polarity field is organized and running in the right direction. Doing this regularly will help with stress reduction, and therefore help your health.
Checking your own polarity for reversal or disorganization:
- Stand with feet shoulder width apart. Bend your knees slightly. Place either hand 3-5" over your crown chakra (top of your head) with the palm facing downward. Allow your body to rock naturally. Your body should rock forward.
- Do the same thing again, but this time with your palm facing upwards. Your body should rock backwards.
If your body didn't do these things or you got the same answer for both tests, then your polarity is reversed or disorganized, You can correct your own polarity by doing this:
Sit in a chair with your legs extended and your back straight. Cross your ankles in whatever way feels most comfortable. Extend your arms out in front of you with the palms facing the floor, and then cross your wrists so that the top arm is the opposite of the top crossed leg. Turn your wrists inward so that your palms face each other, while maintaining the predetermined top arm from before, now interlace your fingers. Keeping this grasp, bring your hands under and then up, to bring your clasped/interlaced hands to your chest. (You should be feeling like a pretzel about now) PRESS THE TIP OF YOUR TONGUE TO THE PALATE JUST BEHIND THE FRONT TEETH. Hold this position for several minutes.
Then, uncross your hands and feet and place your hands in a prayer position, with ONLY the fingertips touching, and your fingers spread out.
DISCONNECT THE TIP OF YOUR TONGUE FROM THE PALATE AND KEEP IT ON THE FLOOR OF YOUR MOUTH. Hold this position for several minutes.
Now, here's the next REALLY neat part of this.... once you know that your electromagnetic field is flowing in the right direction, you can actually use your body to dowse what it really wants and needs. It works like this.. once you pass the rocking forward and back test and feel good about that, you can hold any product in your hands, to your chest. Close you eyes and relax with that product in your hands and hold the product in your hands up to your heart chakra . If your body rocks forward, then your body likes it. If your body rocks backwards, then they product isn't going to work for you. This works for testing food in the grocery store, too.
This is effective for stress reduction and can be done as often as you like. It will keep your electromagnetic field/polarity flowing in the right direction, so it helps your body.
There are many ways to correct polarity.
1. Tapping the meridian points (EFT)
2. Do the Tibetan Spin exercise.
3. Cross Crawl as taught by Donna Eden
4. Using the reverse side of a hair dryer.
5. Swim in the open sea.
6. Walk bare foot on clean grassland in the morning when there are still dew drops.
7. Epsom salt bath.
8. Treatment by a Energy Healer