Wednesday, 15 August 2018 13:58

Glycemic Index

Glycemic Index

The glycemic index is a great way to determine how much "sugar" is contained in a particular food.  I was surprised to learn that a baked potato has more sugar than a snicker's bar.  Not all sugars are created equal...  

This anti-inflammation diet was largely formulated based on the glycemic index.

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  • “If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks…will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered…. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs.”

    – Thomas Jefferson in the debate over the Re-charter of the Bank Bill (1809)