Tuesday, 22 November 2016 10:10

Free eBook: The Science of Breath

You may have already read some of my blog posts on lower back pain and chiropractors.  I've found that while a chiropractor can get you out of pain using spinal adjustments, yoga will strengthen your muscles and correct your posture (when done correctly).  The first thing you learn about doing yoga is the importance of correct breathing and how it relates to your posture.  I've done a bit more reading and it turns out that breathing is much more powerful than many believe. 

pdfScienceOfBreath.pdf

I am posting this free book because it is public domain, I do not own it nor claim copyright.

Infographic:

BreathingEDIT-011

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment.

Read 1676 times Last modified on Tuesday, 06 December 2016 10:16
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  • "I think one of the things that really separates us from the high primates is that we’re tool builders. I read a study that measured the efficiency of locomotion for various species on the planet. The condor used the least energy to move a kilometer. And, humans came in with a rather unimpressive showing, about a third of the way down the list. It was not too proud a showing for the crown of creation. So, that didn’t look so good. But, then somebody at Scientific American had the insight to test the efficiency of locomotion for a man on a bicycle. And, a man on a bicycle, a human on a bicycle, blew the condor away, completely off the top of the charts.

    And that’s what a computer is to me. What a computer is to me is it’s the most remarkable tool that we’ve ever come up with, and it’s the equivalent of a bicycle for our minds.” ~ Steve Jobs